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NOT MY FEMUR |
But, just like trying to keep an old car or an old bike up and running, our older bodies (or sbould I say "classic") need more maintenance as time goes on. Here is yet another article that discusses the importance of weight and strength training as a way to stave off osteoporosis and osteopenia.
The reality is, exercises like cycling, and swimming, just don’t cut it when it comes to bone strength. The more you stress the bones, the stronger they will become, providing you have adequate nutrition with calcium and vitamin D.