Hitting the Trails with my Big Boy

That's a Silky Big Boy that I'm talking about...

It seems like trails ALWAYS need work, from minor fixes like moving some branches to major builds or re-routes; it's hard for me to be out riding or running without seeing something that needs attention.

One of the recurring problems we've had over the last few years in my neck of the woods have been blow downs. Yeah, we get PLENTY of small (and not so small) branches that can easily be moved, but we also get many large branches and whole trees that come down with the wind.

911-Rider Down!

I AM LOOKING FOR COMMENTS (commend box below): I will update and refresh with new info as applicable.

Let's face it, accidents can happen anywhere as can medical emergencies. A little slip of the tire can lead to that "perfect crash" with a traumatic brain injury, spinal cord injury, vascular injury or any or all of the above. I took a handlebar to the groin a year or so ago and was convinced that I had a traumatic femoral artery dissection (the softball sized hematoma that almost instantly developed was one of the reasons...). Likewise, even the healthiest of us are not immune to the possibility of a heart attack; or a simple bee sting could lead to anaphylaxis.

So, do you stay inside and play video games? No, you live life to the fullest because living in fear isn't living. My job probably has me a little more focused on the things that can go wrong, and that perspective also has me think about what I would do if I was out in the woods and had to deal with a medical emergency on the trails.

Stowe!

For many people, think mountain biking in Vermont, and you're going to think about Kingdom Trails. And, that's for good reason, the trails in East Burke are world-class and getting better every year. But, Vermont is a big state and there are plenty of other spots to ride. Jean and I had a free get-away to Stowe so I thought it would be a perfect chance to see what's going on in that part of the state. I had seen some killer video of various trails and I wanted to check 'em out.

Rose Mountain Rumble--2019

This marks the fourth year in a row that we've done the Rose Mountain Rumble in Lyndeborough, NH, and every year the ride it's been awesome (2018, 2017, 2016).

Great course, great support and amazing post-ride food.

Before I get to the ride, let me mention the nearby accommodations...

One year, Jean and I camped at a campground in Brookline, NH called Field and Stream, It was, and is, a favorite campground. Another couple of years we camped at Salisbury Beach State Park campground. A different vibe, and a little too far to be convenient. This year we were going to go back to Field and Stream but we waited too long and couldn't get two sites (for ourselves and LizDan and their travel trailer), so Dan found a campground in nearby New Boston, NH called the Friendly Beaver.

Tour de Heifer, Brattleboro, Vermont

The combination of camping, Vermont, and a good gravel ride makes for a perfect weekend in my book.

Those three factors came together on the weekend of June 8th & 9th as Jean and I, along with the illustrious Liz & Dan, brought our travel trailers to Brattleboro, Vermont, for the Tour de Heifer.

Brattleboro is one of my favorite towns, with a cool downtown and an amazing farmer's market, books stores, antique stores, coffee shops, and restaurants (like the Whetstone Brewery with great beers and awesome outdoor seating). We were there last year for the West Hill Grinder and had been looking forward to a return--the Tour de Heifer was the perfect reason.

Waterbury Area Trails Alliance Gravel Grinder

Well, it's spring 2019, so that means rain... April, and so far early May, have been rainy, rainy, rainy. Mountain bike trails are a mess, and events like the Muddy Onion, Rasputitsa, and the Waterbury Area Trails Alliance (WATA) gravel grinder have been impacted by the rain in one way or another. I did the Muddy Onion, and while it was a bit muddy, I fortunately finished right before the cold deluge began. Rasputitsa is on my bucket list, but I haven't committed yet, and this year's course seemed miserable with not only rain, but sleet and snow.

Connecting the Green Dots

I'm not one of those people that's lucky enough to live next to a huge national or state forest. I can't roll out of my back door and climb foothills or mountains, and just disappear into the wilderness. I live in the 'burbs, just north of Boston, close to major highways, commerce, and other aspects of residing in a relatively dense population.

Muddy Onion 2019!

"Fun, fun, fun," that's my summary for the 2019 edition of the classic Vermont gravel ride, the Muddy Onion.

Be sure to also check back to past Muddy Onions: 2018 2017 2016

Starting and finishing in beautiful Montpelier, and hosted by Onion River Outdoors, the Muddy Onion has been a staple on my spring ride calendar for a few years now.

We've been blessed with generally great weather for previous years, but the forecast leading up to this year's event included lots of rain. Between the late snow melt and the precipitation, some of the pre-event course pics looked like it would indeed be a muddy onion.

The lovely wife and I headed up Friday, grabbed our ride numbers, had some great food and chillaxed at the Inn at Montpelier. As if obsessively checking the weather app... okay, multiple weather apps, would alter the predictions, I just about wore out the "refresh" part of my screen. Get pics & video here (below)

Oh... the elbow!

I've been working in healthcare for more than 10 years, the majority of that in emergency medicine. I teach at a number of universities including Tufts, University of New England, and Mass. General Hospital's Institute of Health Professions. It is with that background and experience that I claim that I have the worst case of medial epicondylitis that has ever been endured by a human. That's right, no human has experienced the elbow pain that I have, and a lesser man would be in tears.

You might scoff, and say, "ha, that's just golfer's elbow," and that's where you'd be wrong. Yes, technically medial epicondylitis is commonly known as golfer's elbow (the opposite of tennis elbow which is lateral epicondylitis, on the outer part of the elbow), but I don't golf, so, ha!